Our Mindfulness Based Programs are specifically designed for each population, targeting different needs. These programs have varying durations, ensuring that each participant receives the appropriate level of support. Our interventions are evidence-based and have proven to be effective in improving mental health and overall well-being. Join us on this journey towards a more mindful and fulfilling life. All in-person sessions take place at the House of Hope in Hout Bay, Western Cape. Online programs take place on Zoom.